Are you looking to unplug from stress and rejuvenate your body, mind, and senses with a nice and gentle massage? Try effleurage! Many of you must have heard about effleurage given its growing popularity and the results it delivers. However, if you haven’t, here’s what it means and how it benefits your body.
What is Effleurage?
Effleurage is a massage that helps relax the body and enhances blood circulation and lymph flow. It improves blood circulation by increasing muscle temperature and prepares muscles for more intense massage techniques. The massage form also helps stimulate the lymphatic system which encourages waste removal from the body and improves overall health.
It is a popular massage technique therapists use to reduce tension, muscular pain, stress, and tightness. After the massage, you feel freer and more relaxed. Effleurage can prove even more effective when you combine it with other techniques like petrissage and friction effleurage.
How Does Effleurage Work?
Effleurage involves light gliding strokes on a specific muscle group or body part. The massage usually begins with a gentle glide motion and gradually increases the pressure using longer massage strokes. The strokes usually move towards the heart to enhance circulation and help re-oxygenate blood to the heart and lungs. You can also use the effleurage technique on your face.
What are the Benefits of Effleurage?
The massage technique can benefit you in various ways. While we’ve already mentioned them, here’s more to help you get a clearer idea.
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Improved Circulation
The human body has a venous circulatory system and an arterial circulatory system. Effleurage helps increase venous circulation that carries deoxygenated blood and metabolic waste gathered from the cells back to the heart. That aids the arterial blood flow by unclogging the veins, thus allowing the supply of fresh oxygen and nutrients. These actions nourish the skin internally.
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Better Pain Relief
Effleurage’s gentle strokes help relieve muscular tension and pain. Hence, many people with chronic pain use effleurage to manage their pain levels.
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Helps the Lymphatic Flow
While helping improve the blood flow, effleurage also helps augment lymphatic circulation. It fosters quick removal of tissue fluid containing waste products.
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Exfoliation
Esthetics doesn’t consider effleurage a form of exfoliation. However, gentle friction against the skin helps dislodge surface skin cells prepared to shed naturally. It serves as a cleansing and smoothing action on the skin surface as it sheds impurities with stratum corneum cells giving the skin a more refined texture.
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Muscle Relaxation
Effleurage increases circulation and enhances the effect of friction and soothing nerve endings. It helps relax muscle tissues, further smoothening and relaxing the overlying skin. Additionally, getting an effleurage massage from an experienced skin clinic in Pune slows the heart rate, and reduces blood pressure signs for which the body’s parasympathetic nervous system is responsible.
Why Go for Effleurage?
While you’ve now seen the benefits, here’s why you may choose to undergo an effleurage massage from an experienced professional.
- Effleurage is a versatile massage technique. You can undergo it for any part of the body, including the face.
- It is gentle and hence people of any age and abilities can take it up.
- The massage is an excellent way of warming muscles up.
- Effleurage helps reduce pain and tension with its gentle flowing motion.
- As stated earlier, the massage helps enhance blood flow across the body.
Types of Effleurage Massages
You can opt for different types of effleurage massages, including the following.
- Prenatal Massage: Effleurage involves gentle strokes and provides relaxing pressure that can benefit the mother and unborn baby. Nevertheless, you should consult your doctor to understand its suitability in your case and understand its side effects before you choose to undergo it.
- Sports Massage: The massage technique can help warm muscles up before undergoing more aggressive techniques.
- Swedish Massage: This involves relaxing and gentle massaging strokes to help the person feel relaxed, rejuvenated, and relaxed.
- Deep Tissue Massage: Therapists begin this massage technique to warm the muscles up before deep pressure or more intense strokes.
Looking to undergo the effleurage massage? Visit Eyebrow’s Lip’s and Scalp Clinic in Wakad, Pune. We specialize in different types of effleurage massages, including effleurage facial massage techniques, and deliver effective outcomes. Call us at +91 91467 08856 to book an initial effleurage consulting appointment.
Frequently Asked Questions
What are the side effects of effleurage?
Some potential side effects include mild discomfort, soreness, temporary fatigue, allergic reactions, bruising, circulatory problems, blood pressure changes, etc.
What is the cost of effleurage massage in Pune?
The cost depends on the type of massage you undertake. Hence, we recommend visiting our clinic to know the effleurage cost in Pune.
Can I get a full-body effleurage massage?
Yes. Our experts provide full-body effleurage massage safely and effectively.